You Can
+_Oh!
im getting good at this dieting thing
i didnt measure anything out but this is approx what i used
3.27 pounds of Chickenbreast
1/8 cup vinegaar
1/8 cup olive oil
3 tbsp salt
2 tbsp pepper
1 tbsp peprika
1 tbsp cajun chipotle powder
1 tbsp onion powder
3 tbsp garlic powder
1/4 cup cilantro
light layer of sweet baby rays bbq sauce when almost fully cooked on the grill
1 cup of brown wild rice
1 cup of asparagus
all topped with a tbsp of soy sauce and sriracha sauce







